5 REASONS YOU’RE NOT FEELING UP FOR SEX (AND WHY THERE’S NOTHING WRONG WITH YOU)
The de-stigmatizing and normalizing of all types of partner sex
– from casual encounters to keeping the spark in monogamy –
has led sex educators and sexuality writers into another conundrum. While we
love to see all kinds of folks getting their unapologetic freak on, we’re now
left to deal with an unintended consequence: the idea that all people should be
down for sex all the time, whenever a partner initiates.
Truthfully, it’s
just as “normal” to not want sex every minute of every day as it is to desire
it constantly. While hormonal fluctuations, the aging process, and the quality
of one’s partnered sex life are often to blame, there are plenty of other, less
documented reasons that can cause a downfall in you or a partner’s arousal.
It’s easy to push
blame on a partner or yourself, or start digging up relational problems when
there’s a rejection to initiating sex. Oftentimes, though, the reasons are
more simple and much less serious than you think.
Watch this video ☝️
Before you blow up
an honest, gentle rejection into an argument, consider these 5 totally normal,
not-at-all-unusual reasons that you or your partner aren’t in the mood at the
moment.
REASON #1: YOU’VE
JUST EATEN A BIG MEAL
Honestly, who ever
decided that eating just prior to an evening specifically planned for sex was a
good idea?
Going out for dinner
is still one of the most popular ways to prep yourself for romance and
flirtation, whether you’re married or on a first date. When you think
about it, however, eating a hearty restaurant meal doesn’t exactly make for
comfortable, pleasurable sex.
Picture this: Your
stomachs are both absolutely swollen with all the oils, fats and sugar found in
most flavorful dishes at restaurants, and that’s before you’ve even arrived
back home. Once in the privacy of your bedroom, your clothes are off and you’re
ready to dive into foreplay and oral. After trying a little deep-throating,
though, your full stomach threatens to bring dinner right back up your
esophagus.
Moving on to
penetrative sex isn’t going too well, either. Your bloated intestines make even
the most usual of sexual positions uncomfortable. Those deep strokes you
usually enjoy suddenly feel like they’re hitting a wall of digested food and
excess air.
And need we say more
when it comes to anal? Your bum area is likely the last place you’ll feel
aroused when your digestive system is working hard – and mere hours away from
sending you running to the toilet.
Hey, we’re all for
sharing a great meal with someone you love or think you might like! However,
don’t feel like you missed out on a great lay if you and your partner would
rather cozy up with a movie in sweat pants after gorging yourselves on gourmet
food.
REASON #2: YOU’RE
GENUINELY JUST TIRED AF
Saying you’re too
tired to have sex has become something of an “excuse” to “get out of” sex, but
we think that’s total BS. Feeling tired, exhausted, or ready to drift off to
sleep the second you lay down are all very valid reasons to not feel horny.
When you’re super
tired, do you feel like working on a passion project, going for a leisurely
walk outdoors, or chatting with a friend? If the answer is no, regardless of
how relaxing or fun those activities might be, why assume you’d be able to
adequately enjoy sex, either?
When your partner
says they’re too tired to engage in sex, believe them, and don’t try to
convince them or manipulate them into doing it.
Enjoying sex while
simultaneously ensuring a partner’s pleasure takes energy. Rather obviously,
you’re usually left sweating and panting for a reason. Sex is a great work
out, even if you’re not going buck wild the entire time.
Similarly, when
you’re having trouble keeping your eyes open, being touched or penetrated can
feel annoying, uncomfortable, or downright irritating – pretty much anything
but orgasmic.
The next time you or
a partner would prefer sleep over sex, give it a rest, or suggest a lighter
intimate activity instead, like a foot rub, hand massage, or gently stroking
their hair while they drift off.
REASON #3: YOU’VE
JUST EXPERIENCED STRESS, TRAUMA OR ANXIETY
You might think this
one would be obvious. Who can concentrate on sex when you’re overly stressed
about work, just got into a fight with a friend or family member, or lost a
loved one?
But believe it or
not, I’ve personally encountered far too many couples seeking advice online
because their partner is expecting them to have sex after the death of a
parent, loss of a job, or even undergoing major surgery.
It’s all too easy
for bystanders to shout into the void, “Just divorce/break up with them!” or
“Just tell them no!” When you’re in similar shoes, however, you realize
relationships are much more
complicated than that.
To cut to the chase,
get comfortable with the fact that you and your partner might have to forego
sex for long periods of time, particularly when someone has experienced stress, trauma or anxiety.
While some folks may
even see a rise in desire during times of stress, don’t expect yourself or a
partner to be one of these people. It’s much more likely that you’ll need to
accommodate for a dip in arousal when times get tough.
REASON #4: YOU’RE
STILL SORE FROM A PREVIOUS SEX SESSION
Sometimes no matter
how much lube you used or how turned-on you were, penetration can leave you
with serious soreness. Sure, some folks find this post-sex ache to be a little
sexy, but for others, it can make any further touch a turn off.
Not
everyone is up for rounds two, three or four in a single day, and that often
goes double if anal was involved. Some of us need a good, long break in-between
sex sessions, and that of course depends on the person.
You or your partner
might need at least a full 24 hours before feeling ready to engage in
penetrative sex again, or even longer. How ever often you full-on get it on is
totally up to the two of you.
No matter how much
your paired-up friends may brag about how many times they can screw in 12
hours, there’s absolutely nothing wrong with you if multiple sex sessions sound
more like a chore – and a ticket to overly sore muscles – than pleasurable fun.
When it comes to
your daily desire, you do YOU, babe, and never force a partner or yourself to
engage in sex when they’re in pain.
REASON #5: YOU’RE
BUSY, UNINTERESTED, WOULD RATHER DO SOMETHING ELSE, OR JUST FLAT-OUT DON’T FEEL
LIKE HAVING SEX
No differently than
feeling the random urge to have sex at literally any given point throughout
your day, it’s totally valid and normal to not feel
like having sex for any given reason.
Maybe you’re in a
rush to make dinner after a tiring day at work. Maybe you’re more excited to
finish that new book you just bought. Maybe you’d rather go for a walk or hike
to enjoy a warm, sunny day than stay indoors having sex. Or, simply, you’re
just not feeling up for it.
Just as there are no
bad reasons to desire sex with another consenting, adult partner, there are no
bad reasons to not desire
it from time to time. Both you and your partner’s respective libidos will
change as you age and grow. Be prepared for it, don’t force anyone into having
sex when they don’t want it, and make use of your sex toy collection and
solo sex life when necessary, and you’ll be able to weather whatever sexual
differences of opinion might crop up.
Sex is important for
a lot of folks, and for others, it’s not important at all. What matters is that
your connection to your partner extends beyond just sex, so when you’re not
always on the same sexual page, your entire relationship doesn’t come crumbling
down.
Appreciate the sex
you do have, and be open to talking about how you
can make it better for both of you for the future.
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