VITAMINS FOR BETTER ERECTION HEALTH
Erectile dysfunction is something that, at some point of their
lives, we will have to contend with. Even outside of erectile dysfunction, a
man should also consider the overall health of his penis and the quality of the
erections that it can achieve.
The issue can be
considered erectile dysfunction if you are either not able to achieve
an erection at all, ever, or when you are unable to achieve an erection only
during certain occasions but not for sex. The third sign of erectile
dysfunction is when you can achieve erection, but it is not firm enough or
doesn’t stay hard long enough to be able to have sex.
Of course, there are
medications that can be taken in order to help one achieve an erection, however
these are a balm that do not address your penis’s erection health. There are
lifestyle changes that one can undertake in order to keep their penis and, more
generally, their circulatory systems in good shape to be able to enjoy
healthier, firmer erections.
VITAMIN D
Yes, vitamin D is
good for your D! Based on studies, your testicles have more
receptors for vitamin D than anywhere else in your body, which indicates
that the vitamin is essential for proper functioning. Not only this, but in men studied with
low vitamin D levels–a vitamin D deficiency–more than 30% of them were more
likely to have difficulty with their erections than men who had sufficient
levels of vitamin D in their systems.
Turns out that being
deficient in vitamin D is actually quite common. In fact, a study from
the early 2000s revealed that one third of people in the United States weren’t
getting enough of it. If you’re not getting enough (a simple blood test will
let you know–speak to your medical provider for one), you can bolster your
levels of vitamin D by eating things like salmon or tuna, or by opting for
dairy products fortified with vitamin D.
VITAMIN C
Not only is vitamin
C useful for keeping away ailments like scurvy, it’s also important for your
blood vessels–the same blood vessels that flood your penis to make it hard. You
see, Vitamin C is very rich in antioxidants, and antioxidants boost your body’s
production of chemicals like nitric oxide and prevent it from breaking down.
Nitric oxide opens up your blood vessels and promotes blood flow, in a similar
way to how Viagra does what it does.
So,
while vitamin C won’t get you hard (don’t expect a hard-on to suddenly appear
at the breakfast table as you drink your OJ), it assists your body’s natural
functions to do so. Luckily, vitamin C is in so many foods that you probably
already enjoy, but if you want to bolster your levels, make sure to treat
yourself to a couple glugs of orange juice in the morning, or have a berry
smoothie, or a kale salad to guarantee your daily dose.
VITAMIN B9
When you drink a
glass of milk or orange juice, or throw a handful of spinach leaves into a
salad or pasta, you’re re-upping your body’s supply of vitamin B9. Vitamin B9
is rich in folate, which stimulates the production of new blood cells, not to
mention the production of sperm. In a small 2014 study–one
of the only real studies linking a vitamin directly to the topic we’re
discussing–a correlation was found between erectile dysfunction and folate
deficiency.
SUPPLEMENTS OF NOTE
To cover more bases,
here is a list of supplements to consider for erection health. It’s suggested
that before committing to a supplement regimen that you speak to a healthcare
professional or have blood work done to identify any possible, actual deficiencies
you may have before trying to remedy them, as having too much of a vitamin in
your system can be just as bad as having too little.
·
Red Ginseng was shown in a meta-analysis
of studies conducted among more than 2,000 men to “significantly
improve erectile function” and “may be an effective herbal treatment for ED.”
·
Arginine isn’t shown to be a factor in ED in those
with a deficiency of it, however it is an amino acid that is shown to improve
blood flow. However, rather than seeking out a supplement for arginine (or
L-arginine, or citrulline, as it is also known), you can try eating a bit of
watermelon, which is rich in it–and who doesn’t love a bit of watermelon?
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